Adam Potts | Lyndi Potts
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Adam Potts | Lyndi Potts
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Tai Chi, Meditation, and Holistic Healing with Adam Potts
Tai Chi, Meditation, and Holistic Healing with Adam Potts
Sep 4, 2020
envibelife.com
Meet our Integrative Physical Therapist, Dr. Adam Potts, DPT, OCS, CSCS, KYT. Adam is available by appointment on Mondays from 3:30-4:30pm in our Healing Arts space. We are honored to have him as a part of our team and to serve this community. In addition to PT, Adam teaches a Gentle Yoga and Tai Chi Flow on Wednesdays from 4-5pm, welcome to all levels. Read more about Adam or book an appointment with him through our website: https://ashevillecommunityyoga.com/ha_provider/dr-adam-potts-dpt-ocs-c
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Meet our Integrative Physical Therapist, Dr. Adam Potts, DPT, O…
533 viewsMar 8, 2019
FacebookAsheville Community Yoga
🌀 How do I calm my mind when it can’t seem to slow down? When the mind races, Tai Chi teaches us to return to the body — one breath, one gentle movement at a time. 🌿 • Your breath is the bridge — slow it down, and your thoughts begin to follow. • Gentle movement grounds your energy — tension melts, peace returns. • Stillness isn’t forced — it naturally appears when the body softens. 💫 Want a daily way to calm your mind and body? ✨ Type “FREE” in the comments to get your Tai Chi Calendar today
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🌀 How do I calm my mind when it can’t seem to slow down? When t…
236 views5 months ago
FacebookAdam Potts
💪 Brush Knee and Push | Build Coordination & Strength This foundational Tai Chi movement connects the upper and lower body — helping you develop balance, focus, and calm strength with every breath. 🌿 How to Practice: 1️⃣ Sink the Chi. 2️⃣ Step to the corner and brush one hand past the knee. 3️⃣ The other hand pushes forward — strong yet relaxed. 4️⃣ Repeat 3-4 times each side, staying slow, steady, and smooth. ✨ 3 Key Benefits: • Improves balance and coordination ⚖️ • Builds strength in legs a
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922 views5 months ago
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🌿 Welcome to Begin with Breath Tai Chi! If you’re new here — this is the perfect place to start. ✨ In each gentle flow, you’ll learn how to calm your mind, strengthen your body, and reconnect with your breath — one movement at a time. 🌀 Whether you’re looking to ease pain, improve balance, or simply find more peace in your day — you belong here. 💚 🎁 Get your FREE Tai Chi Clickable Calendar today and start your mindful movement journey from home — it’s easy, uplifting, and perfect for beginne
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🌿 Welcome to Begin with Breath Tai Chi! If you’re new here — this is th…
422 views6 months ago
FacebookAdam Potts
🌿 3 Tai Chi Warm-Ups to Feel Grounded, Centered & Open Take 2 minutes to connect breath and movement — releasing tension and awakening balance throughout your whole body. 🌀 Sink the Chi (x3) – Calm the mind & ground your energy 🚪 Open the Door (x3) – Wake up your body with flow & softness ☁️ Holding Up the Sky (x3) – Open the heart & lengthen the spine ✨ Ready to begin your Tai Chi journey? Join the Free 5-Day Beginner Tai Chi Challenge and discover how calm, centered, and open your body can
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🌿 3 Tai Chi Warm-Ups to Feel Grounded, Centered & Open Take …
965 views5 months ago
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