Post Race Recovery Strength Routine | Running Middle Miles Chapter 30 #running
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YouTubeRace Away Events
Post Race Recovery Strength Routine | Running Middle Miles Chapter 30 #running
Recovering from an ultramarathon doesn’t mean sitting still. After the Black Bear 50K, I’ve been focusing on strength work to support the next block of trail running. This routine is simple, effective, and built to improve stability and durability on technical terrain. Exercises featured in this video: - Single-leg touchdown squats - Banded ...
1.7K views1 month ago
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