Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8
9:46
Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8
1.2K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8
0:20
Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8
13K views2 months ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing Exercise (Guided). The 4-7-8 breathing technique is a simple yet powerful way to calm your mind and body. It works by extending your exhale and holding your breath briefly, which can help reduce stress, slow your heart rate, and prepare you for restful sleep. How to Practice, sit or lie down comfortably, inhale gently through your nose for 4 seconds, hold your breath for 7 seconds, Exhale slowly through your mouth for 8 seconds. #breathingforanxiety #StressRelief #breathing #brea
0:20
4-7-8 Breathing Exercise (Guided). The 4-7-8 breathing technique is a simple yet powerful way to calm your mind and body. It works by extending your exhale and holding your breath briefly, which can help reduce stress, slow your heart rate, and prepare you for restful sleep. How to Practice, sit or lie down comfortably, inhale gently through your nose for 4 seconds, hold your breath for 7 seconds, Exhale slowly through your mouth for 8 seconds. #breathingforanxiety #StressRelief #breathing #brea
428.4K views9 months ago
FacebookPocket Breath Coach
The 4-7-8 Breath Technique
0:14
The 4-7-8 Breath Technique
253.1K viewsJan 11, 2025
YouTubeAndrew Weil, M.D.
Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8 Inhale through your nose for 4 seconds Hold your breath for 7 seconds Exhale slowly through your mouth for 8 seconds Follow the animation and let the rhythm guide you The longer exhale helps activate your parasympathetic nervous system — your body’s natural “rest and digest” response — promoting calm and balance. 💜 Want more breathing exercises you can personalize? Try the Pocket Breath Coach app — with custom timing, soothing sounds, and no ads:
0:19
Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8 Inhale through your nose for 4 seconds Hold your breath for 7 seconds Exhale slowly through your mouth for 8 seconds Follow the animation and let the rhythm guide you The longer exhale helps activate your parasympathetic nervous system — your body’s natural “rest and digest” response — promoting calm and balance. 💜 Want more breathing exercises you can personalize? Try the Pocket Breath Coach app — with custom timing, soothing sounds, and no ads:
1.5K views2 months ago
TikTokpocketbreathcoach
4-7-8 Breath for Relaxation, Stress Reduction, and Helping You Fall Asleep Inhale for 4 seconds Hold for 7 seconds Exhale for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly exp
0:20
4-7-8 Breath for Relaxation, Stress Reduction, and Helping You Fall Asleep Inhale for 4 seconds Hold for 7 seconds Exhale for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly exp
961.3K views6 months ago
FacebookPocket Breath Coach
How To Do the 4-7-8 Breathing Exercise
How To Do the 4-7-8 Breathing Exercise
Sep 6, 2022
clevelandclinic.org
10:25
Calming 4-7-8 Breath | Inhale 4, Hold 7, Exhale 8 | Slow down and relax
1.7K views10 months ago
YouTubePocket Breath Coach - Luke Horton
2:22
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise
1.1M viewsJan 15, 2019
YouTubeMatcha
3:27
4-7-8 Breathing Technique
43.8K viewsApr 10, 2020
YouTubeThe Children's Hospital of Philadelphia
0:54
Learn the 4-7-8 Breath
1.8K viewsMay 9, 2025
YouTubeYouAligned
1:58
4-7-8 Breath
17.4K viewsJun 20, 2015
YouTubeYoga With Abi
5:38
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
4.9M viewsMay 23, 2014
YouTubeAndrew Weil, M.D.
3:16
4-7-8 Breathing: 10 slow, deep breaths
2.5K viewsFeb 8, 2024
YouTubePocket Breath Coach - Luke Horton
0:39
4-7-8 Breathing Exercise (RELAXING BREATH)
1.7K viewsApr 21, 2025
YouTubeThe Breathing Compass
10:45
Beginner 4-7-8 Breathing Exercise | 10 Minutes Relaxation with Calming Pace | Anxiety Reduction
117K viewsJul 27, 2024
YouTubeHands-On Meditation
30:01
4-7-8 Breathing Technique Guided by Visual and Sound
2K viewsFeb 22, 2024
YouTubePocket Breath Coach - Luke Horton
9:23
4-7-8 Breathing for Trauma & Stress Relief | Guided Calming Breath
50 views3 months ago
YouTubeThe Undone Path with Becky Moller
0:20
Breathing for Stress: 4-7-8 #relaxing #478breathing
14.1K viewsApr 11, 2025
YouTubePocket Breath Coach - Luke Horton
1:03
Ancient Yogis' Secret: The 4-7-8 Breath Explained!
159 views5 months ago
YouTubeBioOptimize Lab
5:00
4-7-8 Breathing Exercise
163.3K viewsMar 30, 2021
YouTubeGaia Meditation
8:17
4-7-8 Breathing: Health Benefits & Demonstration | Andrew Weil, M.D.
65.9K viewsDec 4, 2024
YouTubeAndrew Weil, M.D.
3:07
4, 7, 8 Breathing Technique to Manage Anxiety & Stress
25.8K viewsMay 11, 2021
YouTubeHopeWay Charlotte
2:32
4-7-8 Calm Breathing Exercise | Beginner Pace | Short & Easy Breaths | Simple Pranayama Exercise
68.5K viewsJun 24, 2021
YouTubeHands-On Meditation
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
634K viewsJul 28, 2022
YouTubeBreathe With Sandy
10:35
4-7-8 Breathing for Sleep: Guided Practice for Seniors
1.5K views6 months ago
YouTubeMystic Steps
9:46
4-7-8 Breathing for Stress (10 Minutes)
1.6K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:59
4-7-8 Breath: Mastering Dr. Andrew Weil's Relaxation Technique
116.1K viewsDec 22, 2020
TikTokcorymuscara
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
443K viewsApr 23, 2023
YouTubeHands-On Meditation
10:24
4-7-8 Breathing Exercise 10 Minutes
20.6K viewsJan 27, 2022
YouTubeRainbow Timers
See more