79K views · 6.8K reactions | Who's ready to get in the best shape of their lives? | Mike Thurston | Facebook
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Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
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762K views · 42K reactions | What's up guys? Back with another gym session video! Here are 6 exercises I recommend doing if you want to build bigger biceps & triceps. If you want to follow along with my program, sign up to THRST app! #THRST | Mike Thurston | Facebook
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762K views · 42K reactions | What's up guys? Back with another gym …
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41K views · 1.7K reactions | Here’s a quick 30 minute arm routine you can try if you’re running short on time: A: Bicep focused chin up - 8-12 reps, 4 sets (last set negatives to failure) B: Close Grip Press - 8-10 reps, 4 sets C1: Single Arm DB Hammer Curl - 12 reps C2: Tricep Cable Extension - 12 reps, 4 sets | Mike Thurston | Facebook
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Getting it done 󾭞🏼 Always start Mondays off with the most challenging workout and set the tone for the rest of the week. | Mike Thurston
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9.7K views · 412 reactions | A couple of ideas for anyone training...
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