Scapular Meaning: Mama Mary, 'Hawiri ko' — Cebu Archbishop Uy Homily
8:40
TikToksugboanongsimbahan
Scapular Meaning: Mama Mary, 'Hawiri ko' — Cebu Archbishop Uy Homily
Cebu Archbishop Alberto Uy explains the scapular is not a lucky charm but a sign of belonging to Mama Mary and a call to live her virtues. #SugboanongSimbahan The Archdiocese of Cebu(@sugboanongsimbahan). original sound - The Archdiocese of Cebu. MAMA MARY, HAWIRI KO |
20K views1 week ago
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Scapula Push Ups: Complete Technique Tutorial
1:02
584.9K views
Scapula Push Ups: Complete Technique Tutorial
pavlenko_workout
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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272.5K views
Scapular push-ups train the muscles that control shoulder blade stability. Keep your
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