🚴‍♂️ One of the Most Common Causes of a Creaking Bike 🔧 A creak when seated is often caused by dirt building up in the saddle rails and clamps. Fortunately, it’s a quick and easy fix: 1. Remove the saddle. 2. Clean the saddle rails thoroughly with Weldtite Snow Foam. 3. Re-grease the bolts – TF2 Multi-Use Grease is ideal. 4. Reassemble and adjust back to your preferred saddle position. #optimisedbyweldtite #cycling #bikelife #biketech | Weldtite

3 Effective Ways to Relieve Neck Pain and Tension 🤩🤩🤩 — #neckpainrelief #neckpaintreatment #physicaltherapy | Physical Therapy Session