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0:22
YouTube
The LIVING Room Podcast | Inside The WNDR Lab
Your body might be producing its own antidepressant. And it starts in your muscles.
In this conversation, Brad Schoenfeld explains something that many people don't realize about resistance training: the muscle itself releases substances called myokines, and several of them have a direct effect on the brain. This isn't just about how exercise makes you feel in the moment. Research has shown, over and over, that resistance ...
2K views
1 week ago
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