Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It …

Jun 6, 2025 · As the final pose used in many yoga sequences, it can be easy to overlook the importance of Savasana. Also known as the corpse pose, Savasana is designed to give your …

Dec 21, 2023 · What Does Savasana Mean? Savasana, or shavasana is the Sanskrit name for an important restorative asana. It is a key component of asana practice in almost every yoga …

Jul 29, 2025 · Savasana is an essential part of your yoga practice because it allows you to embody the non-duality of emptiness, yet be full of infinite possibility at the same time. This …

Shavasana, the “Corpse Pose,” is a fundamental posture commonly used at the end of a hatha yoga sequence of asanas to promote relaxation and integration. It may seem simple at first …

Nov 4, 2025 · Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. In this pose, you lie flat on your back with your arms and legs comfortably apart, …

Dec 21, 2025 · Savasana or corpse pose is an important restorative asana to remove fatigue and provide rest to the body and mind. Its benefits are: repair tissues and cells, releases stress, …

Mar 17, 2025 · Savasana, also known as Corpse Pose, is a restorative yoga posture where you lie flat on your back with arms relaxed at your sides. It allows the body to fully relax, integrates …

Savasana in Sanskrit means "Corpse Pose". The origin of the pose is said to be in India, where it is used to prepare the body for meditation. It is believed that ancient yogis who achieved inner …

Savasana (shah-VAH-sah-nah or shih-VAH-snah) is the final resting pose at the end of almost every yoga practice – including the Modo Yoga series. Savasana is likely the first Sanskrit …