Oct 30, 2025 · We all benefit from better understanding our emotions and how they impact our behavior. Discover here how to manage your emotions better.

Being able to identify and describe your emotions is crucial to the Emotion Regulation module of DBT. To change the emotion you’re feeling, you must first identify and describe all parts of it. The following …

Oct 6, 2022 · Marsha Linehan, the founder of DBT, developed a 6-step technique that will help you look more closely at the way your emotions spiral out of control. When you familiarize yourself with this …

Oct 21, 2025 · Learn how to identify your emotions with science-backed exercises. Includes emotion wheel, daily practices, and expert guidance from Harvard psychologists.

Apr 22, 2025 · Most psychologists agree that there are a set of so-called "basic emotions" with which all humans are endowed. These basic emotions are: anger, disgust, fear, happiness, sadness, and …

Oct 31, 2025 · Use this comprehensive emotions chart to identify and name your feelings. Each category includes intensity levels to help you pinpoint exactly what you're experiencing. The ability to …

Jun 5, 2025 · Download our free worksheet for identifying your emotions as a PDF. By recognizing and labeling your feelings, you can better understand your emotions and develop healthier ways to cope.

Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.

Sep 18, 2024 · Discover the importance of identifying feelings with four crucial steps and expert insights to improve emotional literacy and manage your emotions effectively.

Jul 31, 2025 · In this blog, we’ll explore the key questions around identifying emotions, share research-backed steps and body cues, and offer insight into why this skill is often harder than it seems.