Aug 12, 2024 · Emotional Freedom Technique (EFT tapping) involves tapping your fingertips on nine points on your body while focusing on an emotion you want to release.

Mar 18, 2025 · EFT tapping is based on the concept of meridian points, similar to acupuncture. It’s a technique to restore balance in the body’s energy to relieve negative emotions and physical …

Nov 2, 2025 · EFT (Emotional Freedom Technique) tapping, based on traditional Chinese medicine principles, involves tapping on specific body points using your fingertips to release …

EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method that is easy to learn and flexible enough to be used by anyone. It involves tapping with fingertips on …

Learn the basics of EFT Tapping in this beginner’s guide. Discover how this powerful technique can reduce anxiety, relieve stress, and promote emotional healing through simple, effective …

Mar 9, 2025 · Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes.

Dec 2, 2025 · EFT involves tapping on pressure points to manage stress and emotions. EFT can help reduce stress hormones like cortisol. EFT may improve focus and reduce food cravings.

Oct 29, 2025 · Tapping for anxiety (EFT aka emotional freedom tapping) works by pairing our bodily sensations with our emotions via tapping pressure points. An expert explains how it …

Aug 11, 2025 · It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, …

Jul 16, 2025 · EFT tapping is a therapeutic technique combining cognitive elements with acupressure, aimed at reducing stress & emotional distress. It involves tapping on specific …