The owner of a boat that sank in a Norfolk harbour has told of his "heartbreak" after a dozen animals drowned or were later ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

A former Long Island sleep center worker who pleaded guilty to placing hidden cameras in facility bathrooms was offered ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...

Alexandra Simpson's film follows a group of coastal residents as they decide whether to stay or leave in light of an ...

Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn ...

I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

What makes the Barracuda Championship different from every other week? It's the only tournament on tour that does this, and ...

But there was one of Hall's healthy hacks that seemed within a mortal’s grasp: going to bed with a big piece of tape over the ...

Getting enough sleep while travelling can be hard, and few understand this better than flight attendants. Flying across the world means that these sky stewards need to know all the tricks and tips for ...