Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

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The yearly Sephora Sale is always one of our favorite times to stock up on high-quality skincare, makeup, and beauty brands that rarely—if ever—(looking at you, Drunk Elephant!) go on sale. Sephora ...

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Have you ever been told that you have “a type?” If you analyzed past relationships, could you identify recurring themes? Now, take a closer look at your friendships. Do you choose the “same” friends?

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It is important to reflect on that which brings joy into your life, and vocalize the ways in which you are blessed. Gratitude brings peace of mind and happiness into your life. If you never ...