Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Protein is a vital nutrient which helps in growing muscles. Eating protein-rich foods like eggs, chicken, soy products, beans ...

Period cramps, a common problem in menstruating women, can be mild or severe. Use licorice root for menstruation to get some ...

The right body oils for women can leave your skin feeling nourished and healthy. Read this expert-backed guide to choose the ...

Consuming bananas for period pain can help you feel better as it works as a muscle relaxant and has essential nutrients. Know ...

If you believe in the power of natural ingredients, use Greek yogurt for skin. It has exfoliating properties and may protect ...

Include these simple morning rituals to help you lose belly fat fast. Start your day right and achieve your weight loss goals.

Using castor oil for vaginal dryness can give you relief from the discomfort and it can help improve your sex life ...

It is important to eat the right vegetables and fruits to burn belly fat quickly. Some of the fruits that can help you are ...

Diet is an important of every weight loss journey but it comes with its own set of challenges. Not only can the constant thought of yummy food be tempting but the fact that cravings can happen at the ...

Social media influencer Chandni Bhabhda recently opened up about her PCOD journey and how small lifestyle changes helped her ...

Singer Neha Bhasin took to Instagram to share her struggle with Premenstrual Dysphoric Disorder (PMDD). A severe form of PMS, here is what she had to battle with.