These seemingly silly exercises really do help to assuage the stressors of everyday life.

Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

We invite anyone with a hankering to learn something new to stop by the library any given Monday at noon for our Lunch and Learn series — now with free ...

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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.

Education analysts say the success of the reforms will depend largely on political will, funding, and sustained investment in training and facilities. A Nigerian student writes in her notebook as the ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

Davie County Senior Services has offered yoga for many years. The classes meet on Mondays at 11 a.m., 12:15 p.m., and 6 p.m.; Wednesdays, 11 a.m., 12:15 p.m.; and virtually on Mondays and Wednesdays ...