These seemingly silly exercises really do help to assuage the stressors of everyday life.

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Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

In a large, well-lit room off the lobby of the Portage Public Library, 14 participants 65 and older are seated at tables covered with art supplies, including found objects, magazines, fabric and tools ...

Editor’s note: This story, originally published Oct. 24 at 12:11 p.m., was updated Oct. 24 at 2:20 p.m. to correct the numbers for the three-tiered identification system for serious incidents. A ...

Following a second reduction vote of candidates in the Seniors category, 34 former players remain under consideration for the Pro Football Hall of Fame's Class of 2026 presented by Visual Edge IT.