Matt Damon revealed that he lost almost 40 pounds and put on tons of muscle to achieve the "lean but strong" look requested ...

Jessa Duggar revealed how she lost 15 pounds with diet changes and home workouts five months after welcoming her sixth child ...

With fitness knowledge spreading rapidly, thanks to social media, more people are starting to understand how weight loss really works and are willing to try new approaches. However, most usually end ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Jelly Roll explains how lifestyle changes, consistency, and a long-term mindset helped him lose 275 pounds and reach his fitness goal after years of struggle.

Experts said this time of year they see a real uptick in diets, gym memberships and even medical interventions to help people ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Pat Riley reveals how he pushed Shaquille O’Neal to drop nearly 60 pounds, reshaping his body and helping fuel the Heat’s ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

After a year of purposeful bulking, we hit our heaviest point at a soft 200 pounds, and the internet has opinions. Instead of spiraling, we turn it into a 30-day lean-down challenge with one clear ...

I'm a health journalist who's been eating overnight oats multiple times a week for years. The recipe has helped me maintain my 35-pound weight loss and is packed with fiber and protein. Recently, I've ...