PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...

PyeongChang /South Korea/, February 10. /TASS/. Germany’s Laura Dahlmeier won women’s sprint at the Winter Olympic Games in South Korea’s PyeongChang on Saturday. Norway’s Marte Olsbu won the silver ...

Durango’s Zia Fadil continues to show her speed against older and more experienced athletes. Fadil won the women’s Payson Orchards Sprint Triathlon in Payson, Utah, and finished third overall. Fadil, ...

Repeated sprint training in hypoxic conditions has emerged as a promising strategy to enhance performance in team sports, where short bursts of high-intensity activity and rapid recovery are critical.