I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

The 2025-26 season will mark the first year of women’s wrestling as an NCAA championship sport. Here’s everything you need to know about women’s wrestling as a collegiate sport and what to expect.

A severely anorexic young woman was prescribed blockbuster weight loss jab Wegovy by one of the UK's biggest online ...

At 49, Derek Wilks was a picture of health. The accountant from Purley, in south London, had run marathons around the world ...

A 48-year-old Raipur-based fitness trainer explained how going to the gym and weightlifting changed her life completely.

After the weigh-off, the pumpkins often take on new lives of their own. Some end up as centerpieces at local fairs and fall ...

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

The Gallup National Health and Well-Being Index shows that GLP-1 weight loss drugs are having an effect: The U.S. obesity ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...