In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

The Teen Mom star, 34, shared a joint post on Instagram on Monday, Nov. 17, with her 16-year-old daughter Sophia after the ...

"Hate comments are paying my bills," Dylan Marino tells PEOPLE Angel Saunders has been a writer at PEOPLE since 2023. She’s previously worked at iHeartMedia, IndieWire, and REVOLT. Hedy Phillips is ...

Dylan Marino of Jersey City, N.J., tells PEOPLE she’s used others being “freaked out” or “grossed out” by her heavily pierced ears After sharing a video with no earrings in, commenters immediately ...

A 26-year-old woman died after a bike accident caused by a pothole on a poorly maintained road near Madanayakanahalli. Investigation ongoing. A 26-year-old woman named Priyanka died after her bike ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

A 52-year-old woman from Guruvayur suffered serious injuries after a stray dog bit off a part of her left ear on Friday evening. Waheeda of Kunnath, Thaikkad ,was clearing the bushes in front of her ...

A man cut a woman from her ear to her throat while threatening to rape and kill her, a court has heard. Mark Webber, 45, told the victim he had been paid to kill her, adding he would be given extra ...

A man has appeared in court accused of biting a woman's ear and dragging her by her hair during a suspected assault in a city centre. Mark Waite was arrested after police received "numerous" calls ...

Imagine looking at your friend’s face and, within seconds, watching it change. The skin darkens, ears stretch into sharp points, and eyes glow an eerie shade of yellow or red. To most of us, this ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...