Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

Build more than muscle—build your longevity. Start prioritizing strength training today to protect your health and stay active for life. Your body, and future, depend on it. If you think muscle is ...

CLARKSVILLE, Tenn. (WSMV) - A Tennessee school system has announced a partnership to allow high school seniors to receive free CDL-A training. The Clarksville-Montgomery County School System has ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access membership prices. I got a first look at the new machines and Peloton IQ. I'm ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent. When comparing cardio workouts versus strength training, ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...