Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

PureGym Colne has introduced a new Women’s Workout Space and upgraded its gym with the latest equipment, giving members more choice and ...

The Kerala High Court on Tuesday directed the Special Investigation Team (SIT) probing the alleged loss of gold from ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

The Risdiplam case shines a light on a deeper systemic problem: the growing imbalance between intellectual property ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

Kerala High Court orders SIT to probe a larger conspiracy in Sabarimala gold theft, implicating TDB officials and Unnikrishnan Potty in missing gold from Dwarapalaka idols.

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Court had ordered a SIT probe after vigilance report flagged 4.5 kg shortfall in gold-plated plates of Sabarimala’s ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...