Medically reviewed by Amelia MacIntyre, DO Vitamin B12 helps your body make red blood cells, maintain nerve health, may boost energy levels, and support a good metabolism (turning food into energy).

If you often feel fatigued or exhausted, a dietary adjustment or supplementation may help. But is it possible to take too ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. Everyone requires a certain amount of B12 depending on ...

Did you know vitamin B12 is often called "the energy vitamin"? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but it's also involved in making DNA - meaning it's ...

Not only is vitamin B12 crucial for energy, but research also points to its potential in supporting mental health and ...

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall ...

Q: I'm tired often and heard that vitamin B12 can help with fatigue and boost energy levels. Should I be taking a supplement? A: There's no proven benefit to taking vitamin B12 for fatigue unless you ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Certain vitamins, like B vitamins or vitamin D, may be able to help alleviate feeling tired or fatigued, especially for those ...

Pregnancy demands crucial nutrients like Vitamin B12 for a healthy mother and baby. This vital nutrient supports red blood ...