Pregnancy demands crucial nutrients like Vitamin B12 for a healthy mother and baby. This vital nutrient supports red blood ...

Fatigue, forgetfulness, and tingling hands? You might be low on Vitamin B12. This deficiency is widespread in India and often ...

If you often feel fatigued or exhausted, a dietary adjustment or supplementation may help. But is it possible to take too ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Efpy is proud to introduce the first lip balm that micro-doses essential vitamins and wellness nutrients with every swipe, marking a major leap forward in how consumers experience both beauty and ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Not only is vitamin B12 crucial for energy, but research also points to its potential in supporting mental health and ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Have you been diagnosed with Vitamin B-12 deficiency? Here are the top 5 red-coloured superfoods that you can consume during winter to ward off the condition naturally.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Three unpleasant symptoms in the mouth could indicate you have a potentially serious vitamin deficiency. You might not be ...