Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Efpy is proud to introduce the first lip balm that micro-doses essential vitamins and wellness nutrients with every swipe, marking a major leap forward in how consumers experience both beauty and ...

Dispelling a common nutrition myth, a doctor and his wife clarified that daily egg yolk consumption is generally safe and ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

Many of the signs of perimenopause can also be symptoms of other conditions, and some of these get increasingly dangerous if ...

Ground meat is a flexible meal option. However, not all ground meats are the same. If you're looking for the healthiest ground meats, check out one of these options.

If you want to add instant protein to any meal, consider tinned fish. These are some of the best tinned fish options you can grab from the grocery store.

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Liquid IV is committed to enhancing the way we hydrate, helping our bodies stay refreshed, and I decided to test it out.

Should you be adding biotin, or vitamin B7, to your diet? This powerful vitamin proves that beauty starts from within ...

The Apprentice star from Derry has opened up about concerns in the ongoing cosmetic tourism epidemic, admitting that there ...