Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

If you look from a distance, Rutvi Lolge stands out from a crowd of archers training at the Robinhood Archery Centre at the ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

It started with skincare and biotin gummies, then escalated into Pilates and AI-curated supplement regimens before I found ...

New research is looking to help current and future female hockey players hit their highest potential by examining how ...

I OFTEN get questions about an uncomfortable bowel condition called diverticulosis. It’s common in those over 50 and is where ...

Your daily weight is a snapshot, not the whole story. For an accurate progress report, weigh yourself consistently each ...

Learn effective strategies for preventing dementia. Discover how diet, exercise, social life, and managing health conditions ...

Today is Children’s Day, a moment to celebrate the joy and innocence of childhood. But for some kids, joy can be interrupted ...

Leaks are common and treatable. Learn causes of urinary and bowel incontinence, what to ask your GP and the treatments that ...

Cases of urinary tract infections are soaring and making life miserable for millions but experts say that following their ...

A urinary tract infection can sneak up on you and cause big-time discomfort or worse. Here, doctors share the UTI symptoms you should know.