TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Lisa is a graduate of the University of North Texas with a BS in Exercise Kinesiology. She was a Dallas Cowboys Cheerleader from 2002-2007 and has been living in Idaho since 2007. Lisa is Personal ...

Below, find out the similarities and differences between resistance, strength, and weight training – and which one to add to ...

When campus recreation leaders at the University of Missouri went to reopen an aging outdoor pool in 2022 after two years of ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

Fitness has finally caught up to real life. Introducing xplate, a modular strength-training system that transforms the popular barbell plate workout into a complete gym you can take anywhere. Designed ...

A newly refurbished gym at Leighton Recreation Centre in Westbury is set to reopen soon. The transformation project, which ...