Narrabri-based scientist Dr Bec Thistlethwaite contributes a column to The Courier on the science in our daily lives. Readers ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the ...

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Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart Cold Plunge Pro.

It might look like just another wellness fad, but cold-water immersion — whether through open-water swims or quick ice baths ...

Median noise levels will nearly quadruple across the pan-Arctic by 2030, relative to levels measured in 2019, according to a ...

The health benefits of cold-water immersion – and how long you should do it for - Claims about the benefits of cold-water immersion date back centuries but we await scientific confirmation ...

Tipton and Harper both said that any benefits from cold-water immersion come from the body's cold-shock response: the sudden fall of skin temperature, the release of the stress hormones, the release ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt ...