Endurance and ice swimmer Ryan Stramrood of South Africa has shown that mental strength and resilience are keys to success.

Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning and ...

While evidence is building around the positive mental health effects of taking a plunge in chilly water, scientific confirmation is still lacking.

It might look like just another wellness fad, but cold-water immersion — whether through open-water swims or quick ice baths ...

Earth's waters host diverse mammals like dolphins, whales, and manatees. These creatures possess unique adaptations for ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Tipton and Harper both said that any benefits from cold-water immersion come from the body's cold-shock response: the sudden fall of skin temperature, the release of the stress hormones, the release ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt ...

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