A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Purdue will look to boost its own profile and regain its perch atop the sport in December when it faces Iowa State and Auburn ...

As the trees start losing their leaves, finally, the college basketball season began for both Hornets teams over the past ...

Duke basketball won its 43rd game at Madison Square Garden, taking down Kansas 78-66 in the Champions Classic.

After two weeks without playing at home, Florida Atlantic men’s basketball returned to action on Monday night with a 92–63 ...

BYU freshman AJ Dybantsa led all scorers with 25 points. The 6-foot-8 wing is now averaging 20.3 points, 6.8 rebounds and 2.0 ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...