Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...