No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

The Moonlite Elite touts itself as the ideal camp chair for adventurers obsessed with lightweight gear. We take a seat and ...

A massive illegal trash dump near Oxford has sparked outrage in England. The pile that came to the public's attention last ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Georgia nabbed the fourth and final projected first-round bye in the College Football Playoff rankings, while undefeated Ohio ...

This is my last column as mayor, and I’ll be honest: I’ve gone back and forth on what to say. I could give you a highlight ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

We invite anyone with a hankering to learn something new to stop by the library any given Monday at noon for our Lunch and Learn series — now with free ...