Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

The Moonlite Elite touts itself as the ideal camp chair for adventurers obsessed with lightweight gear. We take a seat and ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

This is my last column as mayor, and I’ll be honest: I’ve gone back and forth on what to say. I could give you a highlight ...

West Garfield Park residents are expected to live on average until 67 years old, compared to 87 in the Loop. This is the ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

If you’re dealing with back pain that lingers, it’s important to see a healthcare provider for an evaluation. But physical ...

With thoughtful design and a delicious fine-dining restaurant, The Henson is a perfect getaway in New York's eastern Catskill ...