Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

In order to understand Hong Kong citizens' views on the development of gerontechnology, Lingnan University recently held a ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Rommel Vesagas, a physical therapist with Prestige Health and Wellness, assures us that, even in cases of muscle loss or ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

MIDLAND, Texas — A gym in Midland is participating in remembering 9/11 with a fitness challenge. Crunch Midland welcomed members of the community to participate in a stair climbing exercise. The ...