Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

MAE SOT, Thailand—Mohammed Taher clutched the lifeless body of his 2-year-old son and wept. Ever since his family’s food rations stopped arriving at their internment camp in Myanmar in April, the ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Sidharth Malhotra demonstrated remarkable balance, strength, and flexibility with an advanced callisthenics move ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Ronald Acuna Jr.’s wife, Maria Laborde, shared her high-intensity leg routine on Friday morning. She shared a clip on her Instagram story, wearing a sleeveless black gym body suit paired with socks.

The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift. Urgent advisory for exotic destination warns of ...