Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Briton Tom Evans has conquered hills, mountains and trails in events up to 100 miles long, but with racing wiped out by COVID-19, he has turned his attention to the road and what is, for him, the ...

Get ready with me for sprints training day at the gym�epic motivation! NATO scrambles fighter jets as Russian strikes kill "entire family" Marine Veteran Says Hegseth Is A 'Laughing Stock' Within ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S. military. In a speech addressing several hundred high-ranking officials in ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Is there less gravity in Ireland or something? More wind? Whatever it was, the NFL's first game in Dublin, featuring the Vikings and Steelers, included two record-breaking feats of speed. The first ...

Ontario police officers are now required to complete new mental health crisis training and the curriculum was developed by a Wilfrid Laurier University reseracher. The program is called the Mental ...

TV and radio presenter Amanda Holden has shared details of her fitness regime, which she admits is not easy. The 54-year-old Britain’s Got Talent judge said that despite starting each day at 5am she ...

Canada's commodity-heavy main stock index rose on Monday, led by gains in mining shares, as investors weighed concerns over a possible U.S. government shutdown. The TSX Composite Index stopped for ...