Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

KISS rocker Ace Frehley remembered by bandmates Gene Simmons, Paul Stanley and Peter Criss US has seized survivors after strike on suspected drug-carrying vessel in Caribbean, AP sources say Not ...

Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...

The Wisconsin Army National Guard has achieved its recruitment goals for the second year, but becoming a Guard member ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Briton Tom Evans has conquered hills, mountains and trails in events up to 100 miles long, but with racing wiped out by COVID-19, he has turned his attention to the road and what is, for him, the ...

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Amy Hunt arrived in Tokyo looking to challenge the duopoly at the top of British women’s sprinting and it certainly seems to be a trio based on her opening performance. The 23-year-old from Newark won ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...