Music is commonly used during exercise and is often assumed to improve focus, mood, or mental performance. A new systematic review and meta-analysis led by researchers at the Centre of Excellence in ...

Have your running shoes at the ready for this single-minded smartwatch. The Huawei Watch GT Runner 2 has marathons on the brain ...

Clear your cals, because Sentosa Beach Fest takes place over a week, from 14th-22nd March 2026, AKA starting 2 Saturday’s ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

A panel of The Athletic writers ranked 24 of the greatest NBA drops in lyrics that spanned almost five decades worth of ...

Sports and fitness enthusiasts, here's an upcoming event that may pique your interest. From March 14 to 22, Sentosa Beach Fest will make its debut at Siloso Beach, Sentosa Development Corporation (SDC ...

Explore the top sports smart watches for marathon runners listed on Amazon. The models from brands like Gramin, Amazfit, and ...

James McDiarmid admits his life was spiralling out of control – weighing 300kg and not caring whether he lived or died.

Beyoncé? Lady Gaga? Shakira? Here are all the songs the figure skaters will be performing to at the Olympic Exhibition Gala.

Alysa Liu is not only going viral – the 50-year-old song she used during her winning routine is now hitting the musical charts.

Oklahoma native Jimmy Webb's iconic song "MacArthur Park" gets "yet another life" thanks to U.S. skater Alysa Liu's gold ...

Country star Jessie James Decker shares her wellness secrets for staying fit in marriage. Her "marriage body" fitness philosophy goes viral on social media.