Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

EDMONTON, Alberta — Don Sweeney has been logging a lot of miles the last two seasons and watching a lot of hockey. The Bruins general manager has been pulling double duty as an assistant GM for Team ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...