These seemingly silly exercises really do help to assuage the stressors of everyday life.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Kiwanis Club of Ramona: 7 to 8:15 a.m., Denny’s restaurant, 1946 Main St. Breakfast meeting with guest speaker. Guests are ...

HEBRON — The Lakewood football team ultimately did not get the result it wanted, but the Lancers put their best foot forward during the final two games. The Lancers fell 28-14 to Newark Catholic in ...

The sting of last year’s heartbreak still resonates with New Oxford. It’s been fuel in the furnace through 2025, and outright combusted last Friday amid a 14-7 win over previously unbeaten West York.

NEWARK – Jack Kopachy and Preston Lunsford have been putting up big numbers for Newark's defense. But there's only one number that matters for the Wildcat seniors heading into Week 8: 3. That's the ...