Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

Unlock the secrets to enhanced flexibility with our specially designed yoga practice tailored for those over 40. This session ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

One-year program includes diet, exercise, stress relief, and physician consultations. Glycemic control and other markers ...

Lane Kiffin says he loves coaching Ole Miss, but interest from Florida and LSU raises questions about his future in Oxford.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...