Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Lane Kiffin says he loves coaching Ole Miss, but interest from Florida and LSU raises questions about his future in Oxford.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...

West Garfield Park residents are expected to live on average until 67 years old, compared to 87 in the Loop. This is the ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

Holiday Gathering: Mark's Fleet Supply, 945 Market St., Perham, will host a night of holiday shopping from 3-7 p.m., ...