No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

We invite anyone with a hankering to learn something new to stop by the library any given Monday at noon for our Lunch and Learn series — now with free ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Donald Trump‘s interview with Norah O’Donnell last week didn’t exactly go as planned — and viewers still haven’t stopped dissecting his embarrassing appearance. The president appeared unusually ...

BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...

Galway chairman Paul Bellew has defended the decision to stage this Saturday’s county senior hurling final under lights - a first for Galway’s showpiece hurling fixture. In this the maiden year of ...