The article 🌱 Patch AM: Seated Yoga for Seniors and 13 more events appeared first on Chicago Heights Patch. Good day Chicago ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

On November 13th, Alzheimer's Disease ended the life journey of Nancy Evelyn Smith. Two weeks earlier she celebrated her 60th Anniversary with her husband, Steve, her sons, resident ...

Lane Kiffin has found health, family and wins at Ole Miss, but will he continue to ‘build a legacy’ in Oxford or does he want ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Monroe proves that good living doesn’t need deep pockets. They call this the birthplace of the ice cream sundae, and that’s pretty sweet. But the real treat is how peaceful life is here. Lake Michigan ...

Rice Lake shows that small-town living equals rich living. This college town buzzes with youthful energy minus the youthful expenses. Students keep things lively without driving up your costs. The ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

We invite anyone with a hankering to learn something new to stop by the library any given Monday at noon for our Lunch and Learn series — now with free ...

I've been reviewing gaming chairs for years, and the overall best ones you can buy provide a place to sink into for hours of gaming without fatigue or pain. Including features like customizable lumbar ...