QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Wadhurst Manor Care Home, in Wadhurst, has launched a ‘Yoga for the Community’ programme, inviting the local community to join residents in their monthly sessions. These lively classes are seated, ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

We invite anyone with a hankering to learn something new to stop by the library any given Monday at noon for our Lunch and Learn series — now with free ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses for digestion that can help your gut feel lighter and healthier.

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!