Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Once a month — when the weather is right — volunteers, seniors, and caregivers gather in a room at the Codman Square Library ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

The Moonlite Elite touts itself as the ideal camp chair for adventurers obsessed with lightweight gear. We take a seat and ...

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...

Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

Many of the 550,000 Americans 80 and older who still work do jobs that improve the lives of other 80-year-olds. They're home ...