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New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

A Page County woman convicted of felony animal cruelty for the neglect of her German Shepherd that resulted in the euthanizing of the dog will serve more than a year in prison. Sarah Beth Maiden, 36, ...

Most of us know that nagging feeling of stiff, unhappy shoulders. This discomfort can be caused by all kinds of things, but hunching over a laptop all day is a common culprit. I’m a yoga instructor ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

Sarah Beth (Keating) Kelmendi, 43, of Affton died Dec. 4, 2025, in Hillsboro. While Mrs. Kelmendi worked outside the home for many years, what she loved the most was being a homemaker and spending ...

A full body yoga stretch for all levels! Great to do in the evening or before bed. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, this week I'm offering you a 10 ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 7 of the Evening Yoga ...

Kids practice yoga moves after school at Conway Recreation Center in St. Paul. Advocates say yoga aids children in learning and life and can be especially beneficial for students of color.