4 moves that give you the strength to play with your grandkids and prevent falls

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

7 Kitchen-Counter Exercises That Shrink Belly Pooch After 50

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Exercise dramatically eases perimenopausal symptoms if tailored to your age – here’s how

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...
Athletic Business

The New Workout of the Decade: Introducing BODYPUMP HEAVY

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.
Military.com

Strength Training In Your Late 50s and Early 60s

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Everything You Need To Know About Resistance Training, According To Trainers

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...
Fitness Volt

The 3-Second ‘Pause & Squeeze’ Trick That Explodes Muscle Growth

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging muscle groups.

Stop Wasting Time on Instagram Workouts – Do This Instead

The Illusion of “Harder is Better” Scroll through social media, and you’ll see no shortage of impressive stunts - one-legged overhead squats on a wobbling BOSU ...

I’m a personal trainer, and these are the only gym shoes I wear for my cardio and weight workouts

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.