If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Wondering what to wear for your upcoming Hyrox race in Singapore? Here, we share the best activewear brands to put on come ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

Once, fitness wasn’t measured in sets and reps. It was built into survival—climbing, crawling, running, squatting. Long ...