Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

The JM Press is the hybrid move your triceps need. Find out why pros love it and how perfect form can unlock new muscle ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...