Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

The JM Press is the hybrid move your triceps need. Find out why pros love it and how perfect form can unlock new muscle ...

Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...

Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...